Chicken Parmesan with Flour

When your schedule is feverish (and once isn’t it?) and you would like a hot, nutrient dinner, here is a straightforward resolution. fast and straightforward Chicken Parmesan with Flour. created with golden deformity cutlets, spaghetti sauce, and Parmesan. It’s the solution to what’s for dinner. Leftovers build a good lunch.

Ingredients:

• 1 one/2 pounds deboned, skinless chicken breasts
• 1/4 teaspoon ocean salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon coarse garlic
• 3/4 cup coconut flour or white whole flour
• 2 tablespoons vegetable oil or combination, coconut butter, farm butter
• 1 one/2 cups home-brewed spaghetti sauce or jarred sauce see instruction links in post or on top of
• 4-6 tablespoons grated Parmesan cheese
• 2 tablespoons contemporary sliced oregano or parsley

Instructions:

1. Place the chicken breasts flat on your cutting surface with the rounded, sleek aspect facing up. Trim any tenders and put aside to cook with the cutlets or freeze for later use. Place the palm of your hand on the deformity. Slice the chicken breasts into equal halves horizontally, keeping your knife parallel to the chopping board (see photo).

2. Season either side of the chicken with salt, pepper and coarse garlic. Sprinkle flour over the chicken and gently coat either side. Shake off excess.

3. Heat an oversized saute or fry pan over medium heat. Add vegetable oil or oil/butter combination. once it’s effervescent and hot, add chicken cutlets, nicer aspect down initial. permit the cutlets to cook till they're golden. you'll tell after they area unit virtually able to flip because the edges begin to urge white. flip the cutlets and cook another minute or 2, betting on however thick the cutlets area unit. When done, they'll feel firm to the bit however still provide simply a bit.

4. Pre-heat the broiler on high. Place well-done cutlets on a foil lined baking sheet in s single layer. high with sauce and cheese. Broil in brief till cheese melts. high with contemporary herbs and serve.

Simple Chicken Parmesan with Flour a family great made simple with brisk cooking chicken cutlets, pasta sauce and a little Parmesan cheddar. Scraps are useful for lunch. Natively constructed pasta sauce takes around 30 minutes and can be made ahead.